Football season is in full swing, one of America’s favorite pastimes—and one of the most physically demanding sports. From sprints and sudden pivots to heavy equipment and hard collisions, football places incredible strain on the body. Players at every level face the reality of injuries, aches, and limitations that can hinder their performance. By supporting injury prevention, speeding recovery, and enhancing mobility, chiropractic care plays a vital role in helping athletes

A bit on ear infections... Everyone knows that ear infections in children are definitely not fun, for them or for parents! Unfortunately, most children develop an ear infection at some point in their life and, whether it's a swimmer's ear or a middle ear infection, if one is not careful this can become a recurring problem for you and your child. Indeed, one of the most common reasons why we see babies or young kids in our office is because they've been dealing with chronic ea

Chiropractic care has steadily gained popularity as more people embrace natural, drug-free approaches to health and wellness. While concerns about its safety have sparked some debate, it’s important to recognize that chiropractic care is a safe and effective treatment for millions worldwide, but also a less invasive and lower-risk alternative to many conventional medical options. Let’s explore why. Trained Professionals Did you know that chiropractors undergo extensive traini

Whether you just moved to the area or are simply looking to switch things up, it can be stressful to find an office or a great doctor that's a right fit for you. We have patients who admit that finding the right clinic for them was a tough journey and that it was difficult simply knowing where to start. Other patients who are moving away and are looking for other chiropractic offices that can provide them with the same amazing experience often ask if we have any tips or thing

Put simply, pregnancy is a journey . Pregnant women go through physical changes that are both beautiful and exciting, they have great anticipation for their family's newest member, and they get to learn much more about their body and all-things pregnancy. On the other hand, this journey is also not without hardships; pregnant women experience physical changes that are uncomfortable and painful, have large lists of things to do and acquire in preparation for baby's arrival, an

Fitness: When it comes to fitness, it can be hard knowing where to start because there are so many ways of going about it: high intensity interval training, circuit training, strength training, endurance training, calisthenics, sports, and so much more. Deciding what to do or what combination of training types to perform can be overwhelming and paralyze people, but this is by no means the most important part when it comes to fitness. The key to achieving and maintaining fitne

Quality sleep is vital for cognitive function, emotional well-being, mental health, and overall physical health. The CDC recommends that adults get at least seven hours of sleep per night, yet a 2022 study  found that 35–50 percent of adults fall short of this goal. Chiropractic care can play a key role in improving sleep quality, both directly and indirectly, creating a positive cycle of better sleep and improved wellness. How Chiropractic Care Enhances Sleep  Sleep disturba

People of all ages can benefit from chiropractic care Part of the chiropractic philosophy is that chiropractic care is appropriate for anyone, in fact a popular saying is that chiropractic benefits everyone across their life span, 'from womb to tomb'. And yet while most people can easily understand adults needing chiropractic care, for many the concept of chiropractic adjustments benefiting those who are very young or much more seasoned can seem less obvious!   Two common que

Every now and then we get new practice members who get hurt over the weekend and they want to come in for a single chiropractic visit so that we can relieve pain and 'fix it'. Sometimes they slept on their neck wrong, they hurt their back lifting something heavy, they had a slip and fall, or sometimes they just got checked from the side by their 50lbs dog! Whatever the mechanism of injury, the thought process is that they were hurt because of a one-time incident, and they wan

What is Workers' Comp and how does Chiropractic Care Fit In?  If you are an employee who has suffered a work-related injury, you likely long to get back to work and regain productivity as soon as possible. Perhaps, however, you are nervous about the potential risks of surgery or other long-term medication? You may also wonder what your options are in terms of chiropractic care. Let’s answer some common questions regarding chiropractic care and medical treatment for work injur

It's that time of the year again! The flu is working it's way through schools and workplaces, and if you've ever had the displeasure of getting it, you know that it can force just about anyone into bedrest! As we near the peak of this season, many people are wondering whether they're doing everything they can to prevent or mitigate the effects of the flu for themselves or their loved ones. In particular, our practice members will often observe that many of their family member

With the amount of people that we see day-in and day-out, numerous times per year we have practice members who are scheduled for surgery and they voice concerns about their ability to get adjusted during their recovery period. Because post-surgical recovery can last weeks, practice members worry that they won’t be able to receive chiropractic treatment and that their health and past symptoms will resurface during this time. The good news? Most often than not, we have accommod

Burnout, exhaustion, fatigue. We hear these words all the time in our busy, bustling society. The body is a machine, and when the body does not function properly, it can affect how we are able to live our lives. We can often feel tired or overwhelmed, but when our body is stretched to it's limit, we can because exhausted, and exhaustion can wear on the body's overall health. Many people seek out ways to help manage their energy levels such as drinking a caffeinated drink, or

What is Ehlers Danlos Syndrome? Ehlers-Danlos Syndromes (EDS) are a group of rare inherited connective tissue disorders. The most common symptoms include: Joint hypermobility. Stretchy skin. Fragile skin that breaks or bruises easily. EDS can affect people in different ways. For some, the condition is relatively mild, while for others their symptoms can be disabling. Can I be adjusted safely if I have EDS? This tends to be the most important question for new practice members

In recent years, researchers have expanded our understanding of how the immune system interacts with the nervous system and vice versa. The strong connection between the nervous system and the immune system is particularly fascinating within the realm of chiropractic care, because the primary focus of chiropractic care is the health of the spine and nervous system. Let’s examine how these two systems work together and how chiropractic care may influence the relationship. Nerv

Research studies and reviews increasingly show that chiropractic services are clinically effective, safe, and cost-efficient, especially in treating chronic pain and musculoskeletal issues. In fact, each year, over 35 million people seek chiropractic care . Despite the proven success of chiropractors over the years, there are still many myths and misconceptions that surround the practice. Let's examine some of the most common myths and debunk them one at a time. Myth 1: Chiro

How much do you know about the nervous system? You probably know that it includes our nerves, brain and spinal cord, and you also probably know that pinched nerves are not fun. Other than that, most people aren’t aware of the function of the nervous system and the huge role that it plays in our body and health! The Nervous System in a Nutshell: The nervous system consists of the brain in our skull, the spinal cord that is housed in our vertebral column, and the complex branch

Fibromyalgia: Fibromyalgia is a chronic pain condition characterized by widespread pain throughout the body. It affects twice as many women than men and it affects about 2% of the population or 4 million adults in the United States. Fibromyalgia can also be flared up by illnesses, physical trauma or emotional stress. According to the CDC, fibromyalgia symptoms can include: Musculoskeletal pain and stiffness, often through the entire body. Fatigue and tiredness. Depression and

Teens are often overlooked as candidates for chiropractic care. After all, teens are invincible right? They pay little attention to what they eat, how much sleep they get, or the amount of time focused on social media or video games. Yet, teens on average are among our most physically fit, healthy, and most resilient. Teens go through many changes physically, emotionally and mentally, and can experience pain caused by growth spurts, sports injuries, or hours hunched over devi

Chiropractic care is often associated with adults seeking relief from back pain, but it can benefit for older children, ages 8-12. As children grow and become more active, they face various physical stresses and strains that chiropractic care can address. Physical Health Improved Posture:   Proper posture  among older children is a common issue. In school and at home, children are spending an increasing amount of time hunched over books or devices. On average, children ages 8