Blogs

Moving our bodies in a way that allows us to confidently perform daily tasks is a skill we take for granted in our youth. As we age, however, our bodies change and some of the most ordinary activities can begin to trip us up. Activities like bending over, sitting for too long, getting out of bed, climbing a flight of stairs or reaching for something above our head suddenly becomes a source of acute pain or irritation. This loss of mobility comes on quickly. After the age of 4

Fall is here and with this season comes the comfort of cooler mornings, the excitement of college football, chili, corn mazes and (like it or not) pumpkin spice everything. Unfortunately, sweater weather comes with downsides as well. If you haven’t already, you’ll be getting reminders from your doctor that cold and flu season is imminent. The importance of protecting yourself and your family from the flu, RSV, COVID and other sicknesses during this season, cannot be understat